Download Class TimetableAs part of the new:life experience the centre is host to one of the largest dance studios in Suffolk with full surround sound.

Our warm, friendly and highly qualified instructors support a wide assortment of activities from traditional classes such as Legs, Bums & Tums (LBT) through to sessions like Pilates and the new Group Cycling classes.

Checkout our class timetable to see session times and instructors.

"new:life...affordable fitness - for you"


FREE TO CASUAL MONTHLY MEMBERS
Instructor Class Day Time Place
Sharon Circuits Monday 6:30 -7:30pm Studio
For anyone who fancies a challenge, ciruits is a series of workout stations combining cardio fitness with conditioning exercises.
Lisa Legs, Bums & Tums Monday 7:30 - 8:30pm Studio
This is a full body tone and conditioning class focusing on those priority areas.
Lisa Group Cycling Monday 8:30 - 9:15pm Studio
A high intensity heart pumping class with a non load bearing aerobic workout on static bikes.
Sharon Burn & Tone Tuesday 6:00 - 7:00pm Studio
A high intensity class to burn fat, calories, increase strength through core conditioning and tone to give you the body you want.
Sharon Flow Ball Fusion Tuesday 7:00 - 8:00pm Studio
Lisa Legs, Bums & Tums Wednesday 6:30 - 7:30pm Studio
This is a full body tone and conditioning class focusing on those priority areas.
Lisa Pilates Wednesday 7:30 - 8:30pm Studio
Pilates is a series of exercises that use both physical and mental techniques to condition the body. Pilates helps build strength, improve posture and increase flexibility.
Lisa Group Cycling Wednesday 8:30 - 9:15pm Studio
A high intensity heart pumping class with a non load bearing aerobic workout on static bikes.
Sharon Callanetics Thursday 6:30 - 7:30pm Studio
A unique way of exercising isolating deep muscle groups in the body, using powerful "tiny precise" pulsing movements. Callanetics can strengthen, tone, give better flexibility and body alignment.
Tom Fitness Yoga Thursday 7:30 - 8:30pm Studio
A deep stretching, toning and relaxation class using movements from Yoga and Pilates to strengthen and relax the body.
Lisa Pilates Friday 9:00 - 10:00am Studio
Pilates is a series of exercises that use both physical and mental techniques to condition the body. Pilates helps build strength, improve posture and increase flexibility.
Price Lists Adult Child/Concession
Individual Classes £4.00 £3.50
Pilates Casual £6.90 £6.60
 
Our Class Statement and Booking Procedure
 
  • Casual users must pre-pay when booking a Group Cycling or Pilates Class. No refunds given for cancellations. Other classes can only be booked 7 days in advance from the start of the class.
  • Members must give 24 hours notice to cancel a Group Cycling or Pilates Class. Failure to do so will result in pre-booking privileges being withdrawn. Other classes can be booked 8 days in advance during our opening times.
  • All users of this timetable must be 16 years or over.
  • All our classes are subject to change, cancellation or instructor change.
  • No refunds can e given or transferred to or from classes, unless cancellations are made by ourselves. Ask us about our cancellation promise.
  • Lateness - Turning up late 10 minutes past the start time of the class may result in you being unable to participate.
 
Great Cornard Sports Centre • Head Lane • Great Cornard • Sudbury Suffolk • CO10 0JU • 01787 374861