Power Plate...

What is Power Plate?

Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Using the Power Plate can help with:

  • Improves muscle strength and tone
  • Increases metabolism
  • Helps combat cellulite
  • Improves balance and flexibility
  • Improves relaxation and reduces stress
  • Increases strength and power

Use of the Power Plate is included in both monthly memberships and casual use fees - there is no additional charges to use the Power Plate.

An induction is required to use this piece of equipment.


"new:life...affordable fitness - for you"

Great Cornard Sports Centre • Head Lane • Great Cornard • Sudbury Suffolk • CO10 0JU • 01787 374861