Taster session only £3.50

What is Pilates?

Pilates is a series of exercises that use both physical and mental techniques to condition the body. Pilates helps build strength, improve posture and increase flexibility.

Who is Pilates suitable for?

Suitable for all ages and abilities it is especially helpful if you suffer from back problems, osteoporosis, ME, MS or pelvic floor problems as well as those recovering from injury or returning to exercise after childbirth, as it aims to rebalance the body improving posture, flexibility and core stability. Also recommended for stress sufferers and first time exercisers with the controlled slow movements relieving tension and improving body awareness.

What should I expect from a Pilates course?
  • Our instructor is qualified through the modern Pilates qualification recognised by the Register of Exercise Professionals at Level 3.
  • Classes will be limited to a number of 15 places to ensure individual and personal attention.
  • Classes include completion of a physical activity readiness questionnaire (PARQ) to allow the course to be tailored to meet your individual health and activity needs.

Great Cornard Sports Centre Great Cornard Sports Centre Great Cornard Sports Centre

Course Days and Times
Wednesdays Beginners 7:30 - 8:30pm
Fridays Beginners 9:00 - 10:00am
Price List Adult Concession
Casual £6.90 £6.60
Taster Session
(1 session)
£3.50 £3.00
FREE TO CASUAL MONTHLY MEMBERS
 
Great Cornard Sports Centre • Head Lane • Great Cornard • Sudbury Suffolk • CO10 0JU • 01787 374861